Is sugar in soda safe during pregnancy?ĪCOG recommends that pregnant women avoid sugary drinks in general. Even caffeine-free diet soda isn't a great choice during pregnancy (see below). While there are caffeine-free sodas, it's also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Most recently, a study found that women who had as little as 50 mg of caffeine a day during pregnancy gave birth to slightly smaller babies than women who never consumed caffeine at all. Past research has found that women who consume more than 200 milligrams of caffeine per day during pregnancy are more likely to give birth to babies who are small for their gestational age. As a result, your baby is exposed to its effects for much longer than you are. While your body gets rid of the caffeine fairly quickly, your baby's body is still developing, so caffeine takes longer to process. When you consume caffeine, it crosses the placenta into the amniotic fluid and your baby's bloodstream. Sounds pretty crazy considering a lot of people assume that Baja Blast Mountain Dew or mountain dew caffeine is jam-packed with caffeine.The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day. How crazy is it that Pepsi Zero in a 2-liter bottle has 100 milligrams more than Mountain Dew? In a 2-liter bottle, you get well over triple the amount.
A 20-ounce bottle will contain 115 milligrams of caffeine. There are two different-sized bottles that Pepsi Zero comes in. How much caffeine is there in 20-ounce and 2-liter bottles?
It should be noted that it has slightly more caffeine than 20-ounce Baja Blast Mountain Dew bottles or soft drinks. While a 12-ounce can of Pepsi (caffeinated beverage) has 38 milligrams of caffeine, a Pepsi Zero of the same size will nearly have double the caffeine at 69 milligrams.Ī 16-ounce can of Pepsi Zero comes in at 92 milligrams of caffeine. Ouncesīelieve it or not, Pepsi Zero has more caffeine compared to its regular counterpart. The answer actually might surprise you, so read on. Is there a difference between regular Pepsi and Pepsi Zero when it comes to caffeine? That’s about 18 milligrams more compared to a 2-liter Baja Blast Mountain bottle, even though they are roughly the same size. For example, an extra-large 64-ounce will top out at about 288 milligrams. the Mountain Dew cane contains 46 grams of sugar.įountain sodas will also come in different sizes.
If you are drinking a 32-ounce large fountain soda of Baja Blast Mountain Dew (a popular energy drink), you’ll be taking in roughly the same amount of caffeine compared to a 1-liter Baja Blast Mountain Dew bottle since it’s slightly the same size. The Mountain Dew ingredient list has some vegetable oil to add natural flavors, Citric Acid, and citrus flavor. Lastly, a 2-liter Baja Blast Mountain Dew bottle has three times the amount of Caffeine Content compared to a 20-ounce serving. Interestingly enough, if you up the size by a half-liter and you get a 100-milligram boost of caffeine in popular energy drinks. How Much Caffeine Does Mountain Dew have?Īre you trying to figure out how much caffeine is in MT dew? Taking a look at the 1-liter Mountain Dew bottle will contain roughly 150 milligrams of mountain dew caffeine. Final Thoughts On Caffeine in Baja Blast Mountain Dew Sodas.How Much Caffeine Does Mountain Dew have?.
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